Although UVA and UVB wavelengths are not visible to the naked eye, exposure to them reduces the amount of antioxidants in the blood; Therefore, it is important to get enough antioxidants through food.
Eat cherries; This fruit helps to build collagen in the skin. Cherries are also a good source of an antioxidant called melatonin. Melatonin protects the skin from ultraviolet rays and repairs sunburned skin.
Tomatoes are also rich in antioxidants called lycopene, which protect the skin against UV rays. Lycopene neutralizes harmful molecules produced in the skin caused by UV rays.
Carrots and sweet potatoes are also rich in beta-carotene, which acts as a natural sunscreen.
Don’t forget the almond butter.
The vitamin E contained in it is a type of antioxidant with the property of reversing the harmful effects of sunlight.
Olive oil also contains squalene. This combination prevents the death of skin cells as a result of oxidative stress.
