Garlic helps strengthen the body’s immune system According to a 2015 review from the Journal of immunology,garlic strengthens the body’s immune system by stimulating immune cells such as macrophages, lymphocytes, and natural killer cells.
Garlic may also prevent colds and flu due to its antimicrobial and antibiotic properties
Garlic reduces the risk of certain cancers Garnic is a good source of chemicals that help protect against cell damage and reduce the risk of certain cancers.
Some evidence shows that consuming chemicals from Garlic can have anti-carcinogenic effects and potentially lower the risk of stomach and colon cancer .
Consumption of garlic for two months can reduce blood pressure and reduce arterial stiffness in people with high blood pressure.
Garlic seems to lead to overall protection of the heart. Garlic can reduce blood fat, this is it means reducing cholesterol and thus reducing the risk of plaque formation in the cardiovascular system.