Increasing consumption of proteins:
Red meat, chicken,turkey,soy and its derivatives,low-fat milk, sea fish,nuts, lentils and eggs.
Brushing hair during the day:
Brushing your hair several times a day is one of the best ways to stimulate blood supply to hair cells.
Avoiding materials containing silicone:
silicones damage the hair follicels, prevent hair growth and change the amount of natural sebum in the hair.
Not washing hair daily:
Washing your hair two to three times a week is enough to not change the natural PH of your hair .
Shortening the hair a little:
Although cutting the hair does not seem to be a definitive technique for increasing hair growth, it is still necessary for the strength and health of the hair.
Olive oil:
scalp massage with olive oil
Apple cider vinegar:
The acids in apple vinegar make it useful to use on the scalp to clean hair and remove dandruff.
Onion juice:
Sulfur compounds and other micronutrients of onions make it an excellent substance for hair resistance and health.
It was so good
It hurt me