Increasing consumption of proteins:
Red meat, chicken,turkey,soy and its derivatives,low-fat milk, sea fish,nuts, lentils and eggs.
Brushing hair during the day:
Brushing your hair several times a day is one of the best ways to stimulate blood supply to hair cells.
Avoiding materials containing silicone:
silicones damage the hair follicels, prevent hair growth and change the amount of natural sebum in the hair.
Not washing hair daily:
Washing your hair two to three times a week is enough to not change the natural PH of your hair .
Shortening the hair a little:
Although cutting the hair does not seem to be a definitive technique for increasing hair growth, it is still necessary for the strength and health of the hair.
scalp massage with olive oil
Apple cider vinegar:
The acids in apple vinegar make it useful to use on the scalp to clean hair and remove dandruff.
Sulfur compounds and other micronutrients of onions make it an excellent substance for hair resistance and health.