Ways to cultivate the mind
7 mind training tactics
Having a creative and ready mind is necessary to achieve success, but how to bring your mind to this ideal condition
Want to train your brain to succeed? it is a good idea.it is your thoughts that determine what you do and how you react to life
situations . As a result, the way you think will have a huge impact on your level of success and happiness,and luckily, its possible to make your mind stronger in any way you like.
However,changing the way we think is not as a walk in the park.in fact, years of bad habits and unconscious thought patterns can make training your brain very challenging .so the question arises,how to strat the process of changing thinking?
In this article, you’ll learn how to prepare your mind fo success with seven mind training exercises and three brain training essentials.please stay with us until the end.
How to train our mind to become stronger?
Before we get into secific techniques for training your mind, let’s take a quick look at how you train your mind.
Dr. jonh N. Morris believes there are three main guidelines you should follow when cultivating your mind.
- Challenge something: Anything you do to train your brain should be challenging and push you out of your comfort zone.
- Choose complex activities: Good brain training exercises should require you to practice complex thought processes such as creative thinking and problem solving.
- Parctice consistently:You know that practice is the best way to achieve a goal! You cant improve your memory if you don’t practice,” says Dr. Morris The more time you spend engaging your brain, the more benefits you will reap .
Another important thing to remember is that you shouldn’t try to do multiple brain training exercises at the same time. Continuous training makes this much more difficult.Instead, choose a habit, add something new to it.
7 mind training techniques
Cal Newport, computer science professor and best-selling author,believes there are two main talents to thrive in the new economy.
- Ability to quickly master difficult tasks
- The ability to produce at a premium level, both in terms of quality and speed
In other words, you need to learn how to: stop procrastinating, learn faster, focus more, and be more productive.
Okay, now you want to know how you can do this? in the following section, there are seven mental training exercises to achieve these goals:
- Be sngle-task
These days, it’s rare for people to do only one thing at a time: for example, have you eve been watching TV while surfing the web or checking social networks? or start checking emails while drinking your morning coffee?
The problem is that doing several tasks at the same time and jumping form one task to another may seem effective , but in reality the opposite is true.
The ability to produce at a premium level and have high efficiency requires focus.so, if you want to train your brain to be more productive at a higher standard, you should only so one thing at a time. slow down and focus 100% on the task at hand.
Professor John Thornton says: “Meditation for the mind is like exercise for the body, because it warms and invigorates.”
Scientific research has shown that mindfulness meditation helps create new neural pathways in the brain. These paths can improve visual skills and mental flexibility, which are two important characteristics for success.
Additionally, another study found that short-term, daily meditation improves attention, memory, mood, and emotion regulation. This study also showed that eight weeks of short, continuous, daily meditation is necessary to benefit from these benefits.
Get rid of negative thoughts
Most people have negative thoughts from time to time, but you should know that these thoughts can prevent you from reaching your goals. Marcus Aurelius, the Roman philosopher, wrote in this context: “Our life is what our thoughts make it.”
Fortunately, whenever you find yourself drifting into negative thoughts, it’s possible to redirect your brain to positive things. how about Practice self-awareness.
Whenever you feel lacking, take control of yourself and try to recognize the negative thinking loop at play. Maybe when you get stuck in a cycle of negative thinking, you think things like, “Who cares?” , “I can never do this right”, “This is not the right solution”, or any other negative thoughts.
When these negative and discouraging thoughts come to mind, practice replacing them with new thoughts, such as: “The workout is going great,” “I’m fine,” “Failure is just feedback,” “If I’m struggling work, I will reach my goal”
It’s okay if it feels a little contrived when you start! Look for evidence to support your new point of view.
Use your memory more
It may seem obvious, but one of the best ways to grow your brain is to trust your memory more.
For example, if you have a to-do list or shopping list, try to remember the next item before checking the list. You can also remember the card number, phone number of your friends and such information.
Get used to remembering things. These simple mind-clearing exercises are likely to increase your understanding while learning other things.
Another way to nurture your brain is to read preferably every day.
Science has proven that reading can increase your cognitive function, develop your language skills, and increase your attention span. Plus, not only will studying train your brain for success , but you’ll also learn something new!
Microsoft founder Bill Gates said: “Reading is still the most important way to learn new things and test my understanding.”
Learn something new
What better way to practice cultivating your mind than learning something new? If you want to train your brain to succeed , here’s what you need to do: Determine what you want to achieve, then reverse engineer the steps you need to take to get there, and then Learn something new about each step you take.
For example, say you want to start a business. Let’s reverse engineer how to do this:
- Learn about ways to earn money so you can choose the type of career to start.
- Learn about your chosen business model, for example learn about drop shipping (a supply chain management method).
- Identify and learn about the first step you need to take to get started. (eg, how to find an item to sell)
Use mind training programs
If you are interested in playing games, you can achieve your goal by choosing games that are useful for developing the mind.
There are many different mind training programs, many of which are free.
3 essential tips to help you cultivate your mind
Now that you know the different ways to train your brain for success, let’s explore some ways to maximize results.
Be less exposed to the media
Too much media consumption can negatively affect your cognitive abilities.
Sandra Bond Chapman, founder of the Center for Brain Health, says: “The more information we download or consider, the shallower our thinking and the more fragmented our brain systems become.”
Many researches show that when we are in the process of constantly checking social networks or media, we will be less focused to do our important tasks and this can be a major distraction.
Develop your social life
Our brain is constantly receiving new signals and information. Therefore, if you want to train your brain more effectively, you need to improve the things that influence your mind. And one of the strongest influences on our minds is the people we spend time with.
An example of this is the famous sentence of American author and entrepreneur Jim Rohn, who says, “You are the average of the 5 people you spend the most time with.”
With these interpretations you can evaluate and see how your social life affects the way you think and act. Ideally, you should surround yourself with a group of smart and motivated people who will motivate you to pursue your goals.
Follow a healthy lifestyle
The state of your physical health has a tremendous impact on your mind. A study shows that regular exercise can improve memory and brain function over time. Another study found that 20-30 minutes of exercise 3 times a week improves your long-term memory.
Try a healthy diet for two to three weeks, which means cutting out all processed foods and sugar from your diet. Then slowly introduce the foods one by one into your diet and check how you feel about adding them. Overall, you can improve your brain power with a healthy diet and some exercise.