Strengthening the immune system with 7 practical and simple methods
In this section, we learn about ways to strengthen the body’s immune system. Diseases and dangerous bacteria always threaten our health, the first defense shield against dangerous foreign factors is the body’s defense system, but we are used to consider various chemical drugs as our saviors. There are many ways to strengthen the body’s immune system, which we will learn about 7 of them below.
1. Compliance with personal hygiene
The first defense shield to stay away from dangerous factors is personal hygiene. You should always keep your body clean and stay away from polluting agents. Wash your hands and face every two hours. Always keep your feet and teeth clean and remember that you don’t need to touch everything you see, especially in public places.
2. Consuming useful foods
Citrus fruits, capsicum, garlic, yogurt, turmeric, ginger, broccoli and chocolate are a rich source of vitamins, free compounds and antioxidants that are useful for strengthening the immune system. Include these useful foods in your diet and avoid eating unhealthy foods. Remember that continuous consumption of this food improves the body’s immune system and temporary consumption does not have much effect.
3. Consume less sugar
Consuming too much sugar is harmful to the body. Consuming too much sugar impairs the ability of white blood cells to fight against dangerous factors. According to the Pars Naz site, use less sugar and use natural and calorie-free sweeteners as much as possible.
4. Get enough sleep
Sleeping can also help strengthen the immune system. Researchers have not yet discovered a solid reason, but numerous experiments have proven that adequate and quality sleep can have a positive effect on the body’s immune system. Lack of sleep and irregular sleep increase the level of anxiety and inflammation in the body, try to sleep between 7 and 9 hours in 24 hours.
Exercising makes all parts of our body work and function better. You don’t need to do heavy sports, a regular and good walk can also help your health. If you do not exercise enough, the possibility of infection in your body increases. So try to walk for 30 minutes a day.
6. Give up smoking and alcohol
High consumption of cigarettes and alcohol not only weakens your immune system, but also slowly disrupts all the mechanisms of your body. Excessive alcohol consumption weakens the body against lung infections, and heavy smoking increases the risk of lung cancer, bronchitis, and pneumonia.
7. Sunbathe and be positive
Sunlight contains vitamin C, try to sunbathe for 15 minutes a day. On the other hand, positive thinking and happiness can also be useful for the body’s defense system. Laughter and positive mood increase the level of antibodies and white blood cells in the body, laughing also increases the amount of mucus in the nose and throat, this mucus traps germs, bacteria and viruses.